Is Drinking Mineral Water for a Long Time Harmful to the Body?

Long-term consumption of mineral water may be harmful to the body, and it is necessary to closely monitor changes in the body and receive effective treatment in a timely manner. Drinking mineral water can replenish the body's water, prevent dehydration, effectively relieve thirst symptoms, and promote metabolism. However, mineral water contains high levels of carbon dioxide and minerals. Long-term consumption may lead to excessive intake of carbon dioxide, which can irritate the gastrointestinal tract and affect the body's acid-base balance. Additionally, excessive intake of minerals may irritate the bladder and kidneys, increasing the risk of bladder stones and kidney stones, thereby endangering health.

Moderate consumption of mineral water is acceptable, but it should not be a long-term habit. Instead, drinking more lukewarm water is recommended. If abnormal physical symptoms occur after drinking mineral water, it is necessary to promptly adjust the drinking water intake to avoid excessive intake of carbon dioxide and minerals. At the same time, dietary adjustments should be made by consuming more watermelon, fruit, and vegetables, such as apples, pitaya, and white gourd.

If diagnosed with bladder stones or kidney stones, one should seek treatment at a formal hospital with extracorporeal shock wave lithotripsy. While moderate water intake is advisable, it is important to drink lukewarm water.