Why Do Girls Experience Abdominal Pain During Menstruation? How to Cope with It?

Many women experience abdominal pain during menstruation, which is commonly known as dysmenorrhea and is a particularly common symptom among women. Dysmenorrhea has a dual impact on women's physical and psychological well-being. However, there is no need to worry excessively about this symptom as there are many methods that can alleviate it and make women feel more comfortable. Below are several methods that can help relieve menstrual pain for women.

During menstruation, it is important to avoid intense exercise, but not to avoid exercise altogether. Exercise is an essential part of regulating qi and blood, helping the spleen and stomach convert nutrients into qi and blood, improving appetite and sleep quality, and warming up cold hands and feet. Additionally, exercise can help unblock meridians and promote the flow of qi and blood.

"Warm blood runs smoothly" is a familiar concept. When the body and blood are warm, they can circulate better. Women naturally love to look beautiful, especially during the hot summer days. However, wearing less, eating cold food, and staying up late can easily lead to cold and dampness invading the body, causing weakness and menstrual pain. Therefore, it is important to keep warm, especially during menstruation, to reduce discomfort and annoyance.

Fear, anxiety, guilt, repression, anger, and depression are all emotions that can affect our bodies. Before, during, and after menstruation, it is important for women to maintain a pleasant mood and avoid emotional fluctuations to prevent menstrual pain symptoms from worsening.

As food lovers, women need to eat the right foods. It is well-known that spicy and cold foods should be avoided during menstruation. To ensure a rich and balanced diet during this time, women can include fruits, vegetables, chicken, and fish that have the effect of regulating qi and promoting blood circulation. Eating small meals frequently and ensuring a balanced intake of nutrients is crucial for maintaining good health.