What is good to eat for thin uterine lining?
For thin endometrium, it is recommended to eat foods such as eggs, beans, and cereals, and it is best to eat more foods that contain natural estrogen. Of course, when consuming these foods, attention should also be paid to balanced diet to avoid the consequences of picky eating, partial eating, and dieting. Women with thin endometrium may experience menstrual delay and reduced menstrual flow, which can affect fertility. It is recommended to seek active treatment. Here are some foods that can be eaten for thin endometrium:
1. Eggs
Eggs are rich in protein, which is very suitable for women with thin endometrium. They are the most suitable, easiest to absorb, and highest-quality protein for human needs. At the same time, they contain very comprehensive and high-quality nutrients, including lecithin, which has good health-promoting effects.
2. Bean Foods
These foods can be considered as soy products, such as tofu, bean curd, soybeans, soy milk, etc. Eating more of these foods by women can not only regulate estrogen levels in the body, but also promote follicular development and increase the chances of pregnancy. If estrogen deficiency is severe, it is recommended to use medication for adjustment.
3. Cereal Foods
Cereal foods also contain considerable amounts of plant estrogen, which can effectively promote ovulation in women. It is recommended to reduce rice intake and replace it with millet, wheat, and sweet potatoes. However, excessive consumption should be avoided. Combining coarse and fine grains can help achieve balanced nutrition and give birth to a smart and beautiful baby.
