Hormone-prone Constitution

Hormone-prone constitution refers to a physical condition where the body is prone to excessive hormone production. An increase in hormone secretion can lead to endocrine disorders, manifesting as infertility, excessive body hair, tinnitus, acne, testicular endocrine abnormalities, and other symptoms. If the body frequently exhibits similar symptoms, it is recommended to undergo a six-item hormone test at a hospital. In the meantime, it is important to take measures to regulate endocrine function.

What is Hormone-prone Constitution?

Hormone-prone constitution is a condition where the body produces excessive amounts of hormones, which is a manifestation of endocrine disorders. It is advisable to undergo a six-item hormone test at a hospital. If the results are normal, no treatment is necessary. It is essential to maintain good lifestyle habits, avoid excessive fatigue and staying up late, and ensure sufficient sleep time.

How to Regulate Endocrine Disorders?

1. Dietary Regulation: Diversify your diet and eat a reasonable combination of foods. Consume plenty of fresh fruits and vegetables, reduce intake of greasy and stimulating foods, and use vegetable oil as the main cooking oil, supplemented with animal oil, to obtain more unsaturated fatty acids and regulate endocrine function.

2. Mental Regulation: Maintain a pleasant and optimistic mood, and a peaceful mindset can help regulate endocrine function. Learn to overcome anxiety, tension, and other negative emotions in daily life, improve self-control abilities, and avoid adverse mental stimuli such as surprise, anger, and fear.

3. Exercise Regulation: Perform at least 30 minutes of exercise daily until your body feels warm and slightly sweaty. Appropriate exercise can help consume calories, reduce weight, and bring oxygen to all parts of the body, enhancing metabolism and effectively burning fat.

4. Sleep Regulation: Establish a scientific daily routine and ensure sufficient sleep every day. Control nightlife and avoid staying up late frequently to prevent disruption of normal physiological rhythms, which can lead to imbalances or insufficiencies in hormone secretion and subsequently trigger other diseases.

5. Detoxification Regulation: Maintain smooth bowel movements, urination, and sweat glands to allow the body to effectively eliminate waste and toxins. Ensure timely water intake and pay attention to the prevention and treatment of symptoms such as constipation.

6. Sexual Regulation: Studies have shown that many endocrine disorders, such as mammary gland lobular hyperplasia and melasma, are closely related to long-term celibacy, disharmonious marital life, or infrequent sexual activity. Therefore, maintaining family harmony and harmonious marital relations are crucial for maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.

7. Medication Regulation: It is necessary to consult a doctor when necessary and take medication under their guidance to regulate the body. Herbal medicine is primarily used for treatment, tailored to each individual's physical condition and underlying causes, effectively regulating various aspects such as qi, blood, yin, yang, deficiency, and excess. Surgical intervention by Western medicine may also be necessary if warranted.