"What Should I Do About Having Insomnia for Half a Month?"
Insomnia for Half a Month: Causes and Solutions
Insomnia for half a month can be attributed to either physiological or pathological factors. Physiological causes generally do not require specialized treatment, whereas pathological causes necessitate tailored treatment plans based on individual conditions.
Physiological Factors
1. Environmental Stimuli: Prolonged exposure to noisy or overly bright environments can disrupt sleep patterns, leading to insomnia. It is recommended to promptly improve the living environment by ensuring a quiet interior and minimizing external light sources.
2. Improper Diet: Consuming large amounts of coffee, strong tea, or other stimulants before bedtime can heighten neural excitability and make falling asleep difficult. Adjusting lifestyle habits, such as avoiding these beverages before sleep and promoting blood circulation through foot baths, can help alleviate this issue.
Pathological Factors
1. Autonomic Nerve Dysfunction: Prolonged stress or mental tension can affect the balance between the sympathetic and parasympathetic nervous systems, causing insomnia and palpitations. Treatment may involve medication like Oryzanol and Vitamin B1, combined with relaxation techniques and maintaining a positive mindset.
2. Depression: This common psychological disorder is characterized by low mood, loss of interest, and sluggish thinking, which can progress to anxiety and excessive worrying. Medications like Sertraline and Escitalopram, along with cognitive-behavioral therapy and psychodynamic therapy, can be effective treatments.
3. Cerebral Insufficiency: Diseases like cerebral arteriosclerosis can compromise blood flow to the brain, causing headaches, dizziness, and insomnia. Treatment may involve medications like Aspirin and Clopidogrel, along with a balanced diet rich in high-quality proteins like eggs and milk.
Additionally, insomnia can also be related to somatic disorders. It is crucial to seek prompt medical attention at reputable hospitals for comprehensive examination and targeted treatment based on the specific underlying cause.
