"What is the Best Way to Treat Insomnia?"

Update Date: 2024-08-29 Source: Network

Insomnia can be improved through general treatment, medication, and other methods. If the symptoms persist despite these methods, it is essential to seek prompt medical attention at a reputable hospital.

General Treatment

1. Maintain Good Lifestyle Habits: Patients should cultivate healthy sleep routines, avoiding late nights and excessive daytime napping. Additionally, maintain a balanced diet rich in fresh fruits, vegetables, and high-quality protein while limiting spicy, greasy foods.

2. Adjust Emotional State: Regularly manage stress levels and avoid excessive pressure. Listening to soothing music can help relax the mind.

Medication

For severe insomnia that disrupts daily life, medication such as Estazolam and Alprazolam, prescribed by a doctor, may be necessary. Additionally, traditional Chinese medicines like Anshen Bunao Liquid and Zaoren Anshen Capsule can be used as adjunctive therapy.

Other Methods

Acupuncture targeting specific acupoints can enhance blood circulation and aid in sleep. If insomnia symptoms persist or worsen despite the above measures, patients should visit the psychiatry department of a reputable hospital for further evaluation, including head CT scans and blood tests, to receive targeted treatment.

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