Where is the Exact Location of Tonggu Acupoint?

The Foot Tonggu point is located on the lateral side of the foot, while the Abdominal Tonggu point is located in the upper abdomen. Proper care should be taken of these points in daily life. Tonggu points generally include two acupuncture points: Foot Tonggu and Abdominal Tonggu. The Foot Tonggu point is usually located at the distal end of the toe joint of the little toe. It has the effects of dispelling wind and clearing heat, calming the mind and unblocking meridians. It can help improve headaches, dizziness, epistaxis, mania, and other conditions. The Abdominal Tonggu point is usually located in the upper abdomen of the human body, 5 cun above the navel, and 0.5 cun lateral to the anterior midline. It has the effects of calming the mind, nourishing the spleen and stomach. It can be used to regulate abdominal pain, bloating, vomiting, palpitations, and other symptoms. In general, this acupuncture point can be treated through massage, moxibustion, and other methods. However, it should be noted that treatment should be carried out under the operation of a professional doctor to avoid adverse effects. If uncomfortable symptoms occur, it is recommended to visit a formal hospital promptly to prevent further aggravation of the condition. In daily life, attention should be paid to developing good living habits. Aerobic exercises such as playing basketball, practicing Tai Chi, doing yoga, and others can be done appropriately. These activities are conducive to improving the body's resistance and enhancing the ability to resist diseases. At the same time, attention should also be paid to developing good eating habits. Foods rich in protein, such as eggs, lean pork, tofu, and others, can be appropriately consumed to supplement the nutrients needed by the human body.