What Should I Do If My Body Is Lacking Melanin?

A lack of melanin in the body can lead to the appearance of white patches on the skin and also affect hair growth, resulting in premature graying. Therefore, patients who lack melanin can appropriately expose themselves to the sun, which is beneficial for melanin synthesis. However, it is advisable not to expose oneself for too long to avoid sunburn. Melanin can also be supplemented through food, with common options including black sesame seeds, black beans, and black fish.

Ultraviolet rays from the sun can effectively promote the production of melanin. For individuals with low melanin levels, sun exposure is an excellent and economical method to supplement melanin. Regular sun exposure not only promotes the formation of melanin in the skin but also facilitates calcium absorption. However, it is crucial to avoid direct exposure to the sun for extended periods, as ultraviolet rays can also cause significant damage to the skin. Sunbathing with appropriate protection is recommended. Additionally, sun exposure during midday should be avoided to prevent excessive exposure.

If the body lacks melanin, meat can be a good source of supplementation. Meat contains iron and vitamin B, which can effectively complement the melanin deficiency in the body, helping to gradually fade skin discoloration and address premature graying. However, it is essential to consult a doctor for a detailed examination to accurately assess melanin levels. Incorporating meat into your diet regularly, particularly black fish, beef, and dark pork, can effectively support melanin synthesis.

Black sesame seeds are another effective way to supplement melanin and promote healthy hair growth. Many people use black sesame seeds as a traditional remedy for black hair. Consuming black sesame seeds regularly can help make hair appear darker and shinier. However, not everyone is suitable for consuming black sesame seeds, and improper use may lead to hair loss. Therefore, it is important to assess whether you are suitable for consuming black sesame seeds before incorporating them into your diet. Black sesame seeds can be eaten as a powder mixed with water or cooked with other ingredients. They can also be combined with meats for stewing, providing a variety of ways to enjoy their benefits.

Consuming foods rich in melanin can effectively supplement the body's melanin deficiency. Mushrooms, particularly shiitake mushrooms, are excellent sources of melanin, vitamins, and high-quality proteins. In addition to supplementing melanin, they also provide essential trace elements for the body.