Why Do I Constantly Have a Clear Runny Nose?

Some people often have a runny nose, which can be embarrassing and affect normal social interaction. To treat this condition, it is important to understand the underlying cause. It is also crucial to maintain hygiene in the nasal area and gently wipe the nose to avoid damaging the skin. After diagnosing the cause, targeted treatment can be administered. What are the reasons for a persistent runny nose?

Causes of a Persistent Runny Nose

1. Viral colds can cause a runny nose, often accompanied by symptoms such as nasal congestion, sore throat, dizziness, headache, and pain in the back and waist. In some cases, there may also be fever. If a bacterial infection develops later, the nasal discharge may gradually become thicker or accompanied by coughing and sputum production. Viral colds typically resolve within five to seven days without medication, but it is important to stay hydrated and rest.

2. Allergic rhinitis can also cause a persistent runny nose, often triggered by exposure to allergens such as pollen, perfume, and dust mites. The main symptoms include nasal itchiness, runny nose, frequent sneezing, and nasal congestion. Fever, coughing, and sputum production are rarely associated with allergic rhinitis. The main treatment involves avoiding these allergens and seeking medical attention for proper management.

Management of a Runny Nose

If you have a runny nose due to a cold, you can use a clean towel dipped in hot water and apply it to your forehead after it cools down slightly. This can be done for about 10 minutes before bedtime.

Precautions

Ensuring adequate sleep is also important. Getting less than 7 hours of sleep per day can increase the risk of developing a cold by three times. Experts at Yale University have found that sleep disturbances or lack of sleep can affect immune system activity.