What is the proper way to consume Cordyceps sinensis?

Cordyceps sinensis can be consumed directly, decocted, used to cook porridge, powdered, etc. It is recommended to strictly follow the doctor's instructions for use.

1. Direct Consumption: Cordyceps sinensis can be eaten dried directly. Chew it thoroughly until it is soft and swallow. This method allows better absorption of its nutrients.

2. Decoction: After cleaning the cordyceps sinensis, it can be decocted. Drink the decoction after it is ready. It can help nourish the kidneys and lungs.

3. Cooking Porridge: Prepare 6g of cordyceps sinensis, 10g of Bletilla striata, and 50g of japonica rice. Grind the cordyceps sinensis and Bletilla striata into powder. Cook the japonica rice with water until it becomes a thin porridge. When the rice is almost cooked, add the powdered medicine and rock sugar, and continue cooking until the rice is fully cooked and the porridge is thick.

4. Powdering: Cordyceps sinensis can also be powdered and consumed. To a certain extent, it can improve fatigue and weakness. In addition, it can be steeped in water. Dried cordyceps sinensis can be steeped directly with warm water and then consumed. It has a certain effect on stopping bleeding and resolving phlegm.

Please note that avoid taking it without authorization to prevent over-nourishment. The effects of tea drinks and dietary therapy cannot be equated with medicinal use. If needed, they should be used under the guidance of professional physicians based on syndrome differentiation. In daily life, it is necessary to reasonably adjust lifestyle and participate in appropriate physical exercises according to individual conditions, such as running, playing ball games, swimming, etc., which can enhance body resistance and immunity, benefiting the body.