Eating garlic causes farting mainly because the stomach and intestines are subjected to poor stimulation, causing mucosal damage, indigestion, and leading to the manifestation of farting. This is mainly because eating too much garlic increases the burden on the stomach and intestines. Therefore, don't eat too much garlic regularly. In addition to garlic, which easily causes farting, there are also other foods in daily life that can easily cause farting.
1. Why does eating garlic cause farting? Mainly consider the pungent and spicy taste of garlic, which damages the gastrointestinal mucosa, leading to farting. In daily life, the main thing is to pay attention to eating less garlic as much as possible. If there are no obvious symptoms such as abdominal pain and diarrhea, there is usually no need for special medication. If these abnormal symptoms occur, it is necessary to apply some drugs that protect the intestinal mucosa for adjustment. It is recommended to develop good eating habits, drink plenty of water, do some exercise appropriately, maintain regular sleep, and avoid staying up late.
2. Which foods easily cause farting? Foods that cause farting mainly refer to some gas-producing foods, such as onions, lotus roots, sweet potatoes, potatoes, soy products, garlic, taro, radishes, vegetables, eggplants, leeks, celery, cabbage, broccoli, mushrooms, and other vegetables. In addition, eating too much fruit such as bananas, papayas, and apples can also lead to increased farting. Eating some sweet foods with high sugar content can also cause increased farting.
