What are the benefits and drawbacks of drinking plum soup in summer?

The benefits of drinking sour plum juice in summer mainly include clearing heat and stopping cough, alleviating thirst, and enhancing appetite, while the drawbacks primarily involve gastrointestinal discomfort and potential fluctuations in blood glucose levels, which require attention.

1. Benefits

Sour plum juice, typically made from sour plums, has the effect of clearing heat and stopping cough, which can improve symptoms such as dry and sore throat, itchiness, and cough caused by external heat stimulation. Additionally, drinking sour plum juice regularly can alleviate thirst and, to a certain extent, relieve heatstroke. The sweet and sour taste of sour plum juice stimulates the secretion of salivary glands and gastric juice, enhancing appetite.

2. Drawbacks

Consuming large amounts of sour plum juice at once can increase the burden on the gastrointestinal tract, generally causing symptoms such as abdominal pain and diarrhea, and in severe cases, may even lead to dehydration, especially among those with weak spleen and stomach or gastrointestinal systems. Furthermore, the sugar content in sour plum juice is relatively high. Drinking too much may cause fluctuations in blood glucose levels, affecting one's health. It is important to pay attention to the intake of sour plum juice in daily life. If discomfort occurs after drinking, one should stop immediately and seek medical attention. Additionally, if there is intolerance to sour plum juice, it is not recommended to consume it.