What are the benefits and effects of getting a back massage?

Performing back massage has various benefits including meridian unblocking, blood circulation promotion, pain relief, muscle relaxation, and sleep improvement. However, specific conditions should be consulted with a doctor for a better understanding.

1. Meridian Unblocking

There are many acupuncture points on the back. During the massage, these points are usually stimulated, which can unblock meridians, facilitate local blood circulation, and relieve discomfort in the back.

2. Blood Circulation Promotion and Pain Relief

Stimulating acupuncture points during the back massage can promote blood circulation and relieve pain. Clinically, it can be used to alleviate back pain, discomfort in movement, and other symptoms.

3. Muscle Relaxation

The massage process can relax muscles, helping to alleviate muscle tension, lactic acid accumulation, and other symptoms caused by exercise.

4. Sleep Improvement

Massaging and scraping the meridians on the back can promote blood circulation throughout the body, facilitate metabolism, and help relieve fatigue. Additionally, it promotes metabolism by circulating blood throughout the back, aiding in the relief of blood stagnation and enhancing overall metabolic function. However, during the back massage, proper skin care and warmth should be maintained to avoid inducing other symptoms.