What Are the Indicators of Dampness Elimination by Red Bean and Coix Seed?

The symptoms of red bean and coicis seed for eliminating dampness primarily exhibit as less sticky stools, no adherence to the toilet bowl, and alleviation of dizziness and fatigue. Additionally, some individuals may experience weight loss. Red bean and coicis seed demonstrate a significant effect in eliminating dampness. If you suffer from excess dampness, you can prepare red bean and coicis seed water at home.

Instructions and Considerations:

1. Common manifestations of reduced dampness include significant relief from abdominal bloating after eating, diminished sticky sensation in the oral mucosa, smooth bowel movements, formed stool, increased urine volume, and decreased abdominal fat. It is advisable to consume this once daily, avoiding prolonged use as it may cause dry skin and insomnia.

2. According to traditional Chinese medicine, the spleen and stomach require yang qi for food digestion and transformation. Frequent consumption of yimi by individuals with a cold and damp constitution may harm their yang qi and weaken their resistance to dampness.

3. The recipe for red bean and coicis seed porridge primarily utilizes red beans, also known as small red beans, which promote urination and eliminate dampness.

4. Achieving a soft and mushy texture when cooking small red beans and coicis seed can be challenging. To ensure maximum nutrient extraction, it is recommended to soak them in hot water for an hour prior to cooking.