Can you eat egg tarts when trying to lose weight?

To avoid compromising the effectiveness of weight loss, egg tarts are generally not recommended during a diet. During this period, it is advisable to steer clear of high-fat foods such as fried chicken, fried meat, and fried meatballs. Egg tarts, typically made from eggs, milk, low-gluten flour, and other ingredients, are classified as sweets with relatively high caloric content. Consuming egg tarts during a diet may lead to excessive accumulation of calories in the body, causing them to gradually convert into fat, especially for individuals with poor metabolism or those who sit for long periods. These groups need to pay special attention. Meanwhile, egg tarts also contain a high level of sugar. Eating them during a diet may elevate blood sugar levels and exacerbate weight gain. During a diet, attention should be paid to balanced nutrition intake. It is advisable to consume more easily digestible liquid foods such as rice soup and rice porridge, as well as a variety of grains, which can help lubricate the intestines and relieve symptoms such as bloating and constipation, thereby enhancing the weight loss effect. During the diet, it is also important to engage in physical exercises according to one's physical condition, such as jogging, skipping rope, practicing tai chi, playing basketball, etc., to burn body fat and achieve body shaping. Additionally, avoid staying up late frequently to prevent disrupting the body's metabolism and compromising the weight loss effect.