What Should I Do About Adult Vitamin D Deficiency?

Adult vitamin D deficiency can be alleviated through sun exposure, dietary adjustment, appropriate exercise, and oral medication to avoid unnecessary damage to the body.

1. Sun Exposure: Those lacking vitamin D in their bodies can regularly expose themselves to sunlight to promote the synthesis of vitamin D, which is also conducive to the absorption of calcium and can prevent severe damage to bones.

2. Dietary Adjustment: Incorrect dietary habits should be changed. Consuming more foods rich in high-quality protein, such as animal liver and lean meat, can supplement the necessary nutrients in the body. Appropriate consumption of milk is also beneficial for recovery.

3. Appropriate Exercise: Based on individual conditions, engage in appropriate physical exercises such as running and skipping. This can promote blood circulation and enhance physical fitness.

4. Oral Medication: Patients can use medications such as calcium gluconate oral solution, vitamin AD drops, and calcium carbonate D3 tablets under a doctor's guidance to supplement the body's calcium and vitamin needs. In daily life, one should always pay attention to changes in the body. If obvious symptoms of discomfort appear, standardized treatment should be sought promptly to avoid delaying the best treatment window.