How to Manage Frequent Body Heat Issues?

Frequent heatiness can generally be regulated through general treatment, massage, scraping therapy, medication, and other methods. If symptoms such as red face, red tongue, and nosebleeds occur, one can seek treatment at the hospital.

1. General Treatment

Frequent consumption of braised pork in brown sauce, fried fish, chili peppers, and other spicy and greasy foods may lead to stomach heat, causing excessive heat in the heart, lungs, and liver, manifesting as irritability, mouth ulcers, sore throat, and other symptoms. It is advisable to consume light foods such as bitter gourd, mung beans, and okra to supplement certain nutrients.

2. Massage

Under the guidance of a doctor, people who frequently experience heatiness can press points such as the Neiting (ST44), Hegu (LI4), and Taichong (LR3) to achieve the effect of clearing heat.

3. Scraping Therapy

Scraping therapy can dredge the meridians and help expel evil qi from the body.

4. Medication

People who frequently experience heatiness should follow the doctor's instructions to take medications such as Huanglian Shangqing Pian, Jinyinhua Granules, and Niuhuang Qingwei Pill, which can help clear heat and reduce fire. Additionally, acupuncture and other methods can be used for regulation, but alcohol consumption should be avoided to prevent it from affecting treatment outcomes. In daily life, it is recommended to drink more warm water to replenish the body's required water. It is important to rest, ensure adequate sleep, and avoid staying up late. Maintaining a good mood and avoiding excessive anxiety are also essential.