What foods contain vitamin B11?
Folic acid is widely found in various animal and plant foods, including animal livers, beans, nuts, dark green leafy vegetables, fruits, and others.
Animal Livers: Foods such as pig liver, beef liver, and pig kidney are rich in folic acid.
Beans: Peas, lentils, soybeans, broad beans, and others are abundant in folic acid.
Nuts: Walnuts, almonds, watermelon seeds, peanuts, etc., contain high levels of folic acid, especially walnuts and almonds.
Dark Green Leafy Vegetables and Fruits: Spinach, rapeseed, celery, broccoli, Chinese chives, oranges, strawberries, and others have substantial amounts of folic acid.
Folic acid is a water-soluble B vitamin. Deficiency in folic acid can lead to megaloblastic anemia, causing symptoms such as dizziness, fatigue, lethargy, and diarrhea. Pregnant women who lack folic acid may experience spontaneous abortions. Maintaining a diverse diet in daily life can ensure adequate folic acid intake. Additionally, pregnant women and women preparing for pregnancy have higher demands for folic acid and may appropriately supplement synthetic folic acid. However, it should be noted that excessive intake of folic acid can interfere with the body's absorption of zinc, affecting fetal development and potentially inducing convulsions. Therefore, it is crucial to take folic acid in quantities prescribed by a professional doctor to avoid adverse reactions and serious consequences.
