What Are the Benefits and Drawbacks of Pork Fat?

The benefits of lard mainly include alleviating constipation, providing cold resistance, and enhancing appetite. Its drawbacks mainly include causing obesity, blocking blood vessels, and inducing diabetes.

1. Benefits:

1) Alleviating Constipation: Lard can promote intestinal motility and have a good effect on nourishing and loosening the bowels for patients with long-term constipation.

2) Providing Cold Resistance: Lard contains a large amount of amino acids, Vitamin A, and Vitamin D. Consuming it in moderation can increase the body's heat and calcium content, helping to resist cold in cold seasons.

3) Enhancing Appetite: Lard has a very fragrant taste and can enhance appetite. Compared with general vegetable oils, it has an irreplaceable special aroma.

2. Drawbacks:

1) Causing Obesity: Lard is animal fat rich in saturated acids, which are not easily absorbed by the body. If not absorbed after entering the body, they will cause fat accumulation. Long-term consumption of dishes cooked with lard can lead to obesity.

2) Blocking Blood Vessels: Lard contains a large amount of cholesterol, which is not easily digested and can easily block blood vessels throughout the body.

3) Inducing Diabetes: Lard not only causes obesity but also allows the body to absorb excessive sugar, significantly raising the body's blood sugar levels. If not controlled in time, it can lead to diabetes.