What Should You Pair with Oolong Tea to Lose Weight?

Generally, there is no definitive statement about which food or herb pairs with oolong tea for weight loss. Pairing oolong tea with traditional Chinese medicinal ingredients such as dried tangerine peel, hawthorn, cassia seeds, and lotus leaf can aid in weight loss, but it should be done under the guidance of a professional physician.

1. Dried Tangerine Peel

Dried tangerine peel can promote the breakdown of fat in food and accelerate the catabolism of excess fat in the human body. Taken together with oolong tea, it can consume fat and achieve the effect of weight loss.

2. Hawthorn

Hawthorn is rich in nutrients such as vitamin C and dietary fiber, which can promote fat decomposition. It can be appropriately paired with oolong tea, aiding in weight loss to a certain extent.

3. Cassia Seeds

Cassia seeds have the effect of loosening bowels and moisturizing intestines. When taken with oolong tea, they can eliminate excess water in the body and aid in weight loss.

4. Lotus Leaf

Lotus leaf has diuretic and anti-inflammatory properties. Brewing and drinking it with oolong tea in moderation can promote metabolism in the body, prevent body edema and swelling, and also aid in weight loss. In addition, it can be taken with poria cocos to regulate metabolism and provide some assistance for weight loss.

Note that weight loss should combine exercise and diet control, and cannot solely rely on drinking oolong tea. In cases of severe obesity, it is necessary to promptly visit a formal hospital for examination, identify the underlying cause, and treat it accordingly.