What does the saying "eat radish in winter and ginger in summer" mean?

The saying "eating radish in winter and ginger in summer" generally refers to the practice of consuming more radishes in winter and more ginger in summer for better health. Radish is a common vegetable rich in vitamins, carotenoids, dietary fiber, and other nutrients. Appropriate consumption can supplement the body with some of the required nutrients. The active ingredients in radish can eliminate waste and toxins accumulated in the body, enhance the body's immunity. Eating radishes appropriately in winter can nourish the lungs and strengthen the spleen.

Ginger is a food that can be used both as medicine and food. It has a warm nature and a spicy taste, containing a large amount of gingerol, which can accelerate blood circulation. Eating ginger in summer can dilate blood vessels, regulate body temperature, and help the body adapt to hot and humid environments. However, excessive consumption should be avoided as it may irritate the gastric mucosa, leading to symptoms such as upper abdominal pain, nausea, and vomiting. If obvious discomfort occurs after consumption, drugs such as Omeprazole Enteric-coated Capsules, Rabeprazole Sodium Enteric-coated Capsules, and Pantoprazole Sodium Enteric-coated Capsules can be used under the guidance of a doctor to inhibit gastric acid secretion and reduce irritation to the gastric mucosa. If other discomfort occurs, medical attention should be sought promptly.