What are the differences in the effects of Goji Berries and Black Goji Berries?

Goji berries generally refer to red goji berries. The main difference in efficacy between red goji berries and black goji berries lies in the fact that red goji berries are suitable for enriching the blood, while black goji berries are suitable for nourishing the kidneys. Rational use of medication can be based on individual conditions. Red goji berries are rich in lycopene, which can enrich the blood and are suitable for women with insufficient qi and blood. Black goji berries are rich in anthocyanins, which can enhance the body's antioxidant capacity and have a relatively better effect on nourishing the kidneys. They can improve discomfort caused by deficiency of both liver and kidney yin, enhance the body's immunity, and accelerate metabolism. Patients need to choose the suitable goji berries according to their actual conditions to alleviate their diseases, but they should avoid blind use and consume them under the guidance of a doctor to fully exert their efficacy. During the consumption of goji berries, patients need to rest more, ensure sufficient sleep, and avoid staying up late for a long time. At the same time, attention should also be paid to a light diet, and more fruits and vegetables rich in dietary fiber, such as apples and spinach, should be eaten to supplement the nutrients needed by the body. Patients should pay attention to changes in their body condition after consumption. If obvious discomfort occurs, standardized treatment should be carried out early to avoid delaying the best treatment opportunity.