"Why Do I Get Abdominal Bloating Prior to My Menstrual Cycle?"
Menstruation Discomfort and Abdominal Bloating
Every woman encounters diverse symptoms of discomfort during menstruation. Some may experience lower back pain, while abdominal pain affects others. Nevertheless, these symptoms typically dissipate upon the conclusion of menstruation. The discomfort associated with menstruation is generally a natural physiological occurrence, and undue concern is unwarranted. Many women experience abdominal bloating prior to menstruation, prompting concerns about their health. But why does abdominal bloating precede menstruation? It is attributed to intestinal flatulence. Hormonal fluctuations before menstruation impact intestinal function, resulting in flatulence, slowed motility, and constipation, thereby causing bloating. Additionally, the onset of pelvic congestion prior to menstruation can also contribute to abdominal bloating. Engaging in suitable activities and consuming more green leafy vegetables can enhance intestinal motility. As menstruation commences, hormonal shifts and the alleviation of pelvic congestion significantly improve abdominal bloating. Maintaining a light diet and abstaining from greasy, hard-to-digest foods is crucial.
Managing Abdominal Bloating Before Menstruation
Firstly, maintain a balanced diet. While a healthy diet cannot eradicate menstrual pain, it remarkably enhances overall wellbeing. Shun sugary or salty junk food, which can exacerbate bloating and lethargy. Instead, opt for vegetables, fruits, chicken, and fish, and adopt smaller, more frequent meals. Secondly, supplement minerals like calcium, potassium, and magnesium, which alleviate menstrual pain. Studies reveal that calcium intake reduces menstrual pain. Magnesium is vital as it aids efficient calcium absorption. Increasing calcium and magnesium intake before and during menstruation is advisable. Abdominal bloating before menstruation has various causes, and panic is often unwarranted. However, vigilance and refraining from inappropriate medical interventions are essential. Identifying the cause and administering appropriate treatment is paramount. During menstruation, consume more eggs, lean meat, fish, beans, fresh vegetables, and fruits. Avoid overeating, dietary biases, and excessive spicy or cold foods, which can lead to premature menstruation, heavy bleeding, menstrual pain, amenorrhea, and other issues.
