Is it okay to eat an apple before bed?

Generally, it is okay to eat an apple before going to bed. However, it is not recommended for those with poor metabolic functions, as it may lead to discomfort.

Apples are rich in amino acids, vitamins, and various minerals. If the apple is small and dinner was light, eating an apple at this time can supplement the body's nutritional needs. It generally does not affect sleep quality or increase gastrointestinal burden.

While apples contain many nutrients, they are also high in sugar. Since metabolism slows down at night, those with poor metabolic functions who consume a large amount of apples before bed may have sugar accumulate in their bodies and experience blood sugar fluctuations. Additionally, eating too many apples before bed can increase gastrointestinal burden, leading to abdominal pain, bloating, a feeling of fullness, and potentially affecting sleep quality. In daily life, it is important to strictly control diet, develop the habit of eating three meals a day, and avoid overeating and eating too quickly.