Generally, there is no definitive list of five major taboos regarding ginger consumption. The taboos associated with ginger typically include avoiding excessive consumption, not eating before sleep, prohibiting its use for those with persistent diarrhea, and for those allergic to ginger. If abdominal discomfort, nausea, or other symptoms occur after ingesting ginger, one should seek medical attention. 1. Avoid Excessive Consumption Ginger is a highly irritant food. Eating too much ginger may stimulate the gastrointestinal mucosa, leading to abdominal pain, diarrhea, and other symptoms. 2. Not Suitable for Consumption Before Sleep Eating ginger before bedtime may result in excessive gastric acid secretion, causing an upper abdominal burning sensation. In severe cases, it may affect sleep quality. 3. Prohibited for Those with Long-term Diarrhea For individuals with persistent diarrhea, consuming ginger may irritate the gastrointestinal mucosa and exacerbate diarrhea symptoms. 4. Prohibited for Those Allergic to Ginger Those allergic to ginger may experience allergic reactions such as skin rashes, itchiness, and other symptoms if they consume ginger. Additionally, there are taboos such as prohibiting its use for patients with peptic ulcers to avoid exacerbating their condition. In daily life, it is important to develop good habits, chew food thoroughly, and avoid overeating. One should maintain a light diet and consume foods such as apples, spinach, lean meat, and eggs to supplement nutrients.
