What foods are rich in iron?

There are many foods that are rich in iron, commonly including beef, lean meat, and egg yolks. The iron content in food is limited, and if there is a severe iron deficiency, it is recommended to take medication under medical advice for standardized treatment.

1. Beef

Beef is abundant in nutrients, including a large amount of vitamins and proteins, which can also enhance the body's immunity. At the same time, it contains a relatively high amount of iron, which can promote blood nourishment and thus improve discomfort caused by human body ischemia.

2. Spinach

Spinach is a commonly seen vegetable in daily life, containing a large amount of vitamins and carotene, as well as a relatively high amount of iron. Eating it in moderation on a regular basis can play a role in iron supplementation, benefiting human health.

3. Egg Yolks

Egg yolks are also rich in iron elements, containing not only iron but also many other nutrients. Moreover, egg yolks are particularly convenient to eat and store, making them one of the good choices for iron supplementation.

4. Cherries

Cherries contain a large amount of protein and vitamins, as well as a relatively high amount of iron, which can alleviate the problem of iron-deficiency anemia. However, one should not consume too many cherries at one time, as it may increase the burden on the stomach.