What are the benefits and effects of boiling eggs with Prunella vulgaris?

The benefits and effects of boiled eggs with Prunella vulgaris mainly include supplementing nutrition, clearing liver fire, dissipating nodules and reducing swelling, nourishing blood and improving eyesight, but it is important to control the consumption amount.

1. Supplementing Nutrition

Eggs belong to the egg category of food, rich in nutrients that can provide a sense of fullness and alleviate physical weakness.

2. Clearing Liver Fire

Prunella vulgaris is relatively cold in nature and has a heat-clearing effect. When boiled and consumed with eggs, it can clear liver fire and improve sore throat, red eyes, and other symptoms caused by liver fire stagnation.

3. Dissipating Nodules and Reducing Swelling

Prunella vulgaris also has the effect of dissipating nodules. Consumption can promote the subsidence of lumps and improve body swelling.

4. Nourishing Blood and Improving Eyesight

Eggs have a certain effect of supplementing qi and blood. When boiled and consumed with Prunella vulgaris, they can promote the production of qi and blood in the body and improve symptoms such as pale complexion and physical fatigue caused by qi and blood deficiency. At the same time, they also have a certain effect of improving eyesight, alleviating vision decline and blurred vision.

In addition, it also has the effect of nourishing yin and moisturizing dryness. Excessive consumption of boiled eggs with Prunella vulgaris may irritate the gastrointestinal mucosa, easily causing bloating, abdominal pain, and other discomforts.