What are the effects and benefits of dried tangerine peel water?
The main effects and benefits of dried tangerine peel infusion include lubricating the intestines and relieving constipation, regulating the spleen and stimulating appetite, eliminating dampness and resolving phlegm, and regulating qi to descend and relieve adverse qi flow. It is important to pay attention to the amount consumed and not drink too much at one time.
1. Lubricating the Intestines and Relieving Constipation
Dried tangerine peel infusion is usually made by steeping dried tangerine peel, which is rich in dietary fiber. It can promote gastrointestinal motility, accelerate the digestion and absorption of nutrients, and improve dyspepsia.
2. Regulating the Spleen and Stimulating Appetite
Infusion made from dried tangerine peel contains substances such as limonoids and volatile oils, which can stimulate the secretion of digestive juices, achieving the effect of regulating the spleen and stimulating appetite.
3. Eliminating Dampness and Resolving Phlegm
The volatile oils contained in it have a stimulating effect, which can dilute phlegm and make it easier to expel from the body. It is suitable for people with bronchitis, bronchiectasis, and other conditions.
4. Regulating Qi to Descend and Relieve Adverse Qi Flow
Dried tangerine peel infusion is warm in nature and has a pungent taste. It can enter the spleen and lungs, achieving the effect of regulating qi to descend and relieve adverse qi flow, improving phenomena such as upward counterflow of stomach qi and qi stagnation in the spleen and stomach.
If there is a tendency to be allergic to dried tangerine peel infusion, it should be avoided to prevent symptoms such as skin itchiness and rashes. It is important to maintain a good lifestyle in daily life and not put too much pressure on oneself. At the same time, attention should also be paid to a light diet, with an emphasis on easily digestible liquid foods.
