"Does Sweet Potato Help with Weight Loss or Weight Gain?"

Eating sweet potatoes in moderation can play a role in weight loss, while overeating them may lead to weight gain, so attention should be paid to the intake of sweet potatoes. Sweet potatoes provide a strong sense of fullness, and eating them in moderation during weight loss can help control appetite and prevent continuous increase of calories in the body. Sweet potatoes are relatively low in calories, with 86 calories per 100 grams, which generally does not cause abnormal increases in body calories. Additionally, sweet potatoes contain a high amount of dietary fiber, and eating them can promote gastrointestinal motility, aiding in food digestion and absorption, as well as boosting the body's metabolism, which is beneficial for weight loss. If sweet potatoes are consumed frequently, the high starch content in them may increase starch intake in the body. Starch provides energy for the body's metabolism, and if the energy in the body exceeds what the body can metabolize, it may lead to obesity. Furthermore, overeating sweet potatoes may also increase the digestive burden on the gastrointestinal tract, causing symptoms such as abdominal bloating, pain, nausea, and dry vomiting. If you are in a weight loss phase, you can also eat foods like cucumbers and lettuce in moderation, and engage in outdoor activities to promote calorie consumption. If any abnormalities occur in the body, seek medical diagnosis promptly.