Generally, the effects and benefits of boiled eggplant stems mainly include润肠通便 (lubricating the intestines and alleviating constipation), clearing heat and detoxifying, alleviating cough and asthma, and reducing swelling and pain. It is important to pay attention to the consumption amount.
1. Lubricating the intestines and alleviating constipation: Eggplant stems are rich in dietary fiber. Consuming an appropriate amount can promote gastrointestinal motility, accelerate the digestion and absorption of nutrients, and improve dyspepsia.
2. Clearing heat and detoxifying: Eggplant stems have a cool nature and sweet taste, belonging to the spleen, stomach, and large intestine meridians. They have the effect of clearing heat and detoxifying, which can improve discomfort caused by excessive internal heat and blood heat.
3. Alleviating cough and asthma: Drinking boiled eggplant stems can also alleviate cough and asthma, effectively improve conditions such as lung heat and sore throat, and can also assist in improving acute and chronic bronchitis and bronchial asthma.
4. Reducing swelling and pain: Drinking boiled eggplant stems can also reduce swelling and pain, effectively improving conditions such as traumatic injuries, blood stagnation, and pain.
If there is an allergic tendency to boiled eggplant stems, avoid consuming them to prevent symptoms such as skin redness and itchiness. In daily life, maintain good eating habits, avoid overeating frequently, and also maintain good sleep patterns, avoiding staying up late often, to prevent a decrease in one's own resistance.
