Headaches can be relieved by massaging specific acupuncture points such as the Temple, Hegu, Fengchi, and Baihui points, which can assist in alleviating headache symptoms and improving the quality of life.
1. The Temple point is located between the outer canthus of the eye and the outer end of the eyebrow on the head. A noticeable depression can be felt here. Appropriate massage can relieve headache symptoms, eliminate fatigue, and enhance concentration.
2. The Hegu point is mainly located at the midpoint of the radial side of the second metacarpal bone on the back of the hand. It can clear heat, promote blood circulation, relax muscles, and improve blood circulation. Proper pressure can produce a sensation of soreness and distension, which can alleviate headaches.
3. The Fengchi point belongs to the Foot Shaoyang Gallbladder Meridian and is located in the posterior neck region. It can clear the head and improve symptoms of headaches.
4. The Baihui point is located 5 cun directly above the midpoint of the anterior hairline on the head. It can draw in wind and awaken the mind, improving symptoms such as headaches and aphasia caused by stroke.
In addition, the Taichong point can also be massaged appropriately, but attention should be paid to any local changes. If obvious discomfort occurs, standard treatment should be sought promptly to avoid delaying the best treatment window and causing unnecessary damage to the body. It is also important to maintain a light diet and avoid consuming stimulating foods.
