Does eating rock sugar cause weight gain?

Eating rock sugar will not cause weight gain in general, but there are circumstances where it might, depending on the usual consumption amount. Detailed analysis is required based on individual consumption habits.

1. Will Not Cause Weight Gain

Rock sugar is a common food containing a high amount of sugar. If rock sugar is consumed appropriately, the calories intake is less than the calories burned, and regular physical exercise is undertaken, it will not trigger fat accumulation or obesity.

2. May Cause Weight Gain

If one does not pay attention to the consumption amount of rock sugar and overeats it, the calories intake will exceed the calories burned, potentially leading to fat accumulation and weight gain. People who are on a diet should be mindful of their diet and are generally advised against eating rock sugar. Instead, they can consume low-calorie foods such as boiled eggs, boiled broccoli, and boiled cabbage. Additionally, regular participation in physical activities like yoga, rope skipping, and swimming can accelerate fat burning and aid in body shaping.

Moreover, frequent consumption of rock sugar may cause fluctuations in blood sugar levels, which may, to a certain extent, increase the risk of diabetes and cause damage to the body.