What is the top fruit for removing dampness on the list of ten?

If you want to remove dampness, it is not recommended to do so by eating fruits, as it may worsen the condition. If you are constantly exposed to damp and cold environments or do not pay attention to eating a light diet, food cannot exert the same efficacy as medicine and thus does not have the function of removing dampness. Blindly consuming fruits to remove dampness may excessively aggravate dampness in the body, often leading to symptoms such as sticky stool, appetite loss, and thick and greasy tongue coating.

If you want to remove dampness, you can take oral medications such as Longdan Xiegan Pills, Compound Lysimachiae Herba Granules, and Shire Pian under a doctor's guidance. During medication, physiotherapy methods such as acupuncture and moxibustion, massage, etc., can also be used for improvement. These methods can dredge the meridians and promote the excretion of dampness and cold from the body.

In daily life, develop good habits and avoid staying up late frequently. At the same time, engage in physical exercise according to your actual condition, such as jogging and brisk walking, to strengthen your body and promote the excretion of toxic substances in the body. Additionally, pay attention to eating a light diet and avoid cold and raw foods such as ice cream and sorbet.