Which Areas Should Be Massaged for Nasal Congestion Relief?

Massaging acupoints such as Yingxiang (LI20), Fengchi (GB20), Yintang (GV29), and Tianfu (LU3) can typically alleviate rhinitis. Here are the details:

1. Yingxiang (LI20) is located beside the midpoint of the outer margin of the nasal ala on the face. It can clear nasal passages, purify the lungs, and reduce heat, improving symptoms such as nasal obstruction and deviated mouth corners caused by rhinitis.

2. Fengchi (GB20) is situated at the level of the earlobes behind the head, next to the big muscle. It can dispel wind, clear heat, and open orifices, relieving nasal obstruction, headache, fever, sore throat, and other symptoms.

3. Yintang (GV29) is primarily located in the depression between the inner ends of the eyebrows on the head. It can open nasal passages, and proper massage can assist in improving rhinitis.

4. Tianfu (LU3) is mainly found in the anterior arm region. It can disperse lung qi, clear heat, and resolve nodules, improving symptoms such as cough, asthma, and nasal obstruction. Rhinitis patients can perform appropriate massage on this point.

Additionally, massaging Bitong (EX-B2) can also help alleviate rhinitis symptoms. Always pay attention to changes in your body, consume fruits and vegetables rich in dietary fiber, and, if necessary, take medication under the guidance of a doctor, such as Tongqiao Biyan Pian, Xiangju Jiaonang, and Biyuan Tongqiao Granules, which can improve nasal obstruction and other symptoms caused by rhinitis.