It is not recommended to eat mangoes at night, mostly due to concerns about increasing gastrointestinal burden, affecting sleep, and causing fluctuations in blood sugar levels. Cooperation with medical treatment is necessary. Mango is a common fruit rich in amino acids, vitamins, various minerals, and other nutrients. Eating mangoes appropriately can supplement the body with necessary nutrients. However, consuming excessive mangoes at night may increase the gastrointestinal burden, leading to abdominal pain, increased bowel movements, nausea, and other symptoms. Additionally, mangoes contain high water content. Eating mangoes for an extended period may keep the bladder full, increasing the frequency of urination and affecting normal sleep quality. Furthermore, metabolic rates are slower at night, and mangoes have a high sugar content. Regular consumption of mangoes at night may disrupt normal metabolism, cause fluctuations in blood sugar levels, and potentially induce diabetes. In daily life, attention should be paid to diet, with options such as millet porridge and pumpkin porridge that are easy to digest. However, it is not recommended to eat foods with a cooler nature, like watermelon and mung beans, to avoid abdominal discomfort.
