"Which Type of Tea Is Recommended for Inadequate Heart Blood Supply?"

If there is insufficient blood supply to the heart, various heart diseases are likely to occur, and in severe cases, patients may lose their lives. This insufficiency is primarily attributed to cardiovascular issues. Medication aside, dietary therapy can effectively prevent it in daily life. For patients with insufficient blood supply to the brain, what teas should they consume daily? Teas that lower blood pressure, enhance vascular function, and improve respiratory circulation, such as Huangqi tea, American ginseng tea, hawthorn tea, ginkgo leaf tea, or corn silk tea, are recommended. Alongside these health-promoting teas, attention to daily habits is crucial; avoid frequent consumption of spicy hot pot, stinky tofu, pickled vegetables, and hotpot, and maintain emotional stability.

Precautions for Insufficient Blood Supply to the Heart:

1. Control calories and maintain an ideal body weight.

2. Regulate fat intake both qualitatively and quantitatively. Prolonged high-fat diets are a significant factor in arterial sclerosis. The quality of fat significantly impacts blood lipids, with saturated fatty acids elevating cholesterol and polyunsaturated fatty acids lowering it. A dietary ratio of 1:1:1 for polyunsaturated, saturated, and monounsaturated fatty acids is generally advised. Dietary cholesterol should also be moderated.

3. Limit sugar intake. Carbohydrates are a primary source of energy, but excess can convert to fat, leading to obesity and high blood lipids. Fructose has a stronger impact on elevating lipids than sucrose, which in turn is stronger than starch. In the US and Canada, where sugar intake comprises 15-20% of daily energy, coronary heart disease rates are notably higher. Therefore, total carbohydrate intake, particularly sugar, should not exceed 10% of daily energy.

4. Increase dietary fiber intake. Fiber binds to cholesterol, preventing its absorption and promoting its excretion, thereby reducing blood cholesterol levels. Adequate fiber is essential in coronary heart disease prevention diets.

5. Ensure adequate vitamin intake. Vitamin C aids in cholesterol conversion to bile acid, lowering blood cholesterol, improving coronary circulation, and protecting vessel walls. Niacin dilates blood vessels, prevents clot formation, and reduces triglycerides. Vitamin E, an antioxidant, prevents unsaturated fatty acid peroxidation, protects the myocardium, improves myocardial hypoxia, and prevents thrombosis.