"How Can I Manage Overactive Kidney Yang?"
Adjustment of Kidney Fire Excess
To regulate kidney fire excess, it is crucial to maintain a positive mindset, ensure adequate rest, steer clear of cold and chilled foods, and adopt suitable medications for adjustment. Symptoms of kidney fire excess include loose teeth, irritability, insomnia, night sweats, among others. Consuming wolfberry tea can alleviate these symptoms. In severe cases, medication prescribed by a doctor can effectively address kidney fire excess.
How to Deal with Kidney Fire Excess?
- Kidney fire excess is intimately tied to life stress and work tension. Focusing on a healthy lifestyle, ensuring ample sleep, structuring a balanced daily routine, and adjusting living conditions are paramount.
- Minimize prolonged sitting and engage in regular physical activities.
- Consult a doctor for tailored adjustments, including medications like Liuwei Dihuang Pills and traditional Chinese medicine.
- Avoid excessively cold foods and consume more bitter foods like bitter gourd, drink bitter tea, and enjoy fresh fruits and vegetables to effectively reduce kidney fire.
- To alleviate kidney fire, nourishing yin and replenishing the kidneys is essential. Incorporate foods like turtle, oyster, or Taizishen into your diet, or take Liuwei Dihuang Pills.
- Eating pork kidney can aid in reducing kidney fire. Boil two pork kidneys with 15 grams of wolfberry and 15 grams of dogwood fruit until tender, then consume both the pork kidneys and the soup.
In traditional Chinese medicine, kidney fire excess stems from various causes, manifesting in distinct symptoms. The kidney fire we discuss here is a result of deficiency fire. Kidney function comprises kidney yin and kidney yang, and kidney fire excess is primarily caused by kidney yin deficiency, essentially a deficiency fire. Symptoms of kidney yin deficiency include distress and heat in the chest, tidal fever and night sweats, dizziness, tinnitus, toothache, urinary tract infections, oral ulcers, dark yellow urine, and soreness and weakness in the waist and knees. Hot palms and soles are the most typical indicators of kidney yin deficiency, particularly prevalent among women during menopause.
