Does Adding Milk to Coffee Help with Weight Loss?

Drinking coffee with milk may increase calorie intake in the body and affect the effectiveness of weight loss. Coffee and milk are common beverages that are rich in caffeine, protein, and dietary fiber. Appropriate consumption can supplement some of the nutrients needed by the body. However, excessive consumption may increase the burden on the gastrointestinal tract, leading to symptoms such as abdominal bloating and appetite loss. It may also cause certain damage to the nervous system, resulting in dizziness and weakness. Additionally, it may lead to excessive calorie intake, causing unnecessary damage to the body.

If there is a need for weight loss, it is necessary to change incorrect eating habits by reducing calorie intake and avoiding foods with high sugar and fat content. At the same time, physical exercise should be performed according to individual circumstances, such as running and jumping rope, which can accelerate metabolism and usually result in more noticeable weight loss effects. It is important to constantly monitor changes in the body, avoiding excessive dieting to prevent malnutrition. If obvious symptoms of discomfort appear, standardized treatment should be sought as soon as possible to avoid delaying the best treatment window.