Eating alkaline foods often aids in weight loss, but merely consuming alkaline foods alone cannot directly achieve the goal of weight loss. Targeted measures are necessary. Alkaline foods are rich in minerals such as calcium, potassium, and sodium, as well as nutrients like dietary fiber and vitamins. People on a weight loss diet can appropriately consume alkaline foods to replenish necessary nutrients in the body and accelerate metabolism. However, the acidity or alkalinity of food alone cannot directly lead to weight loss. If weight loss is desired, it is essential to strictly control the diet by consuming more fruits and vegetables rich in dietary fiber, such as apples and spinach, to supplement the body's vitamin needs, reduce calorie intake, and avoid frequently eating foods high in sugar like cookies and cream bread. It is also advisable to avoid greasy foods like fried chicken and hamburgers. Regular physical exercise tailored to individual conditions, such as running and jumping rope, should be performed for at least 40 minutes each day to accelerate calorie consumption and enhance muscle strength. Always pay attention to changes in the body. If significant discomfort occurs, medical attention should be sought promptly.
