Is chicken essence harmful to the body?

Chicken essence is a type of seasoning. When consumed in small amounts, it usually poses no harm to the human body. However, long-term and excessive consumption may easily cause harm to the human body, such as a dulled sense of taste. Chicken essence is a compound seasoning made by mixing and drying monosodium glutamate, edible salt, powder or concentrated extract of chicken meat/bones, and other auxiliary materials.

Chicken essence is mainly used to enhance the flavor of food and improve the taste of dishes. The usual daily consumption is relatively small, and moderate consumption of chicken essence generally does not cause harm to the human body. However, chicken essence contains various chemical components such as sodium glutamate and glutamic acid. Long-term and excessive consumption may pose some potential health risks. For example, excessive and prolonged consumption of chicken essence may lead to excessive intake of sodium glutamate, gradually causing the human body to lose its sense of taste for natural foods, resulting in a dulled sense of taste. Additionally, chicken essence contains a high level of salt, and excessive salt intake may increase the risk of hypertension and cardiovascular diseases.

Chicken essence should be used in moderation. It is advisable to choose fresh, natural ingredients, reduce dependence on condiments, and maintain a diverse and balanced diet. If you are allergic to chicken essence or experience any discomfort after consuming it, it is recommended to stop consuming it and seek medical attention promptly.