Whats the Best Ingredient to Cook with Coicis Semen to Remove Wetness?

Clinically, there is no definitive statement on the best combination of coix seed (yimi) with other ingredients to remove dampness. Coix seed can be cooked with adzuki bean, red bean, Poria cocos, and winter melon to achieve the effect of removing dampness.

1. Adzuki Bean

Adzuki bean is neutral in nature, with a sour and sweet taste. It can promote diuresis and reduce swelling. Coix seed is cool in nature and has the effect of strengthening the spleen and promoting diuresis. When combined and cooked in water, they can assist in removing dampness.

2. Red Bean

Both red bean and coix seed are rich in nutrients. Generally, coix seed can clear heat, detoxify, promote diuresis, and reduce swelling, while red bean can dispel dampness and nourish the spleen. Cooking these two foods together in water can help remove dampness from the body.

3. Poria Cocos

Poria cocos is neutral in nature, with a sweet and mild taste. It has the effects of promoting diuresis, eliminating dampness, strengthening the spleen, and calming the heart. It is usually consumed with coix seed to promote the excretion of dampness from the body.

4. Winter Melon

Winter melon is a food that serves both medicinal and edible purposes. It has a sweet and mild taste, and is slightly cold in nature. It can usually clear heat and promote diuresis. When cooked with coix seed, it can assist in promoting urination and removing dampness.

In daily life, it is important to develop good eating habits and avoid cold foods to prevent worsening of dampness in the body. Drinking more water can accelerate the body's metabolism.