Why is the length of sexual encounters decreasing?

Reasons Behind Shortened Sexual Duration in Men and Food Recommendations

Many men pride themselves on having prolonged sexual encounters, yet some find that their performance time in intimate relationships is gradually diminishing. What could be the underlying causes? Changes in sexual duration are intricately linked to a man's physical state, potentially stemming from heightened stress levels, hormonal imbalances due to illnesses, and more. Let's delve into the details.

Causes of Shortened Sexual Duration in Men

1. Beer Belly: An apple-shaped body with an expanding waistline can hinder the liver's secretion of sex hormones, directly impacting male sexual function.

2. Hair Dyes: Prolonged use of hair dyes, hair growth serums, and other chemical agents has been found to hinder men from reaching sexual climax.

3. Cold Medicines: Certain ingredients in cold medications, such as diphenhydramine and pseudoephedrine, can affect libido, lead to ED (Erectile Dysfunction), and even cause ejaculation issues.

4. Blood Pressure Medications: These medications reduce heart rate and blood flow, causing inadequate blood supply to sexual organs, significantly diminishing libido and leading to ED.

5. Rapid Weight Loss: Rapid weight loss disrupts hormonal balance, reducing sexual desire and potentially affecting fertility.

6. Iron Deficiency: Iron deficiency leads to decreased blood flow and fatigue, hindering sexual performance. Eating steak not only addresses iron deficiency but also supplements vitamin B and zinc.

7. Diabetes: This condition can cause nerve damage, impairing touch sensitivity, and contribute to ED and lowered testosterone levels in 50% of male patients.

8. Refined Carbohydrates: Excessive consumption of pasta and other refined carbs rapidly elevates blood sugar, increasing estrogen levels and decreasing testosterone, thereby weakening libido.

9. Intense Desire for Childbirth: Couples eager for parenthood may overlook the immense pressure and sexual anxiety that mechanical attempts at conception can cause.

10. Depression: Feelings of sadness and anxiety can erode interest in intimacy, even leading to divorce.

Foods to Prolong Sexual Duration in Men

1. Leeks: Enhance male sexual function and improve short sexual duration. Renowned for their kidney-nourishing and aphrodisiac properties, men should incorporate leeks into their diets for high-quality sexual experiences.

2. Dog Meat: Rich in essential micronutrients and nutrients, dog meat strengthens the body and has kidney-nourishing effects, thereby improving sexual function.

3. Mutton: Contains nutrients vital for the body. Consuming mutton and mutton soup regularly nourishes the body and aids in kidney and sexual health.

4. Oysters: Abundant in zinc, oysters help alleviate short sexual duration. Men should consume oysters regularly to supplement their zinc and other essential minerals.

5. Prawns: Effectively nourish the body, enhancing strength and addressing short sexual duration.

6. Donkey Meat: Renowned for its kidney-nourishing properties, donkey meat improves sexual quality and function in men.

7. Loaches: Also known for their kidney-nourishing benefits, loaches are an excellent addition to a man's diet for overall sexual health.