What are the benefits, effects, contraindications, and usage of figs?

Fig has the function of supplementing nutrition and improving bowel movement. Those who are allergic to figs or have diarrhea should avoid eating them. Generally, after cleaning the fig, peel it and it is ready to eat. Fig is a common fruit in daily life with relatively high nutritional value. It is rich in dietary fiber, malic acid, succinic acid, protease and other nutrients. Eating figs can supplement the body's nutritional needs. In addition, the dietary fiber content in figs can stimulate gastrointestinal motility and help excrete feces, thereby improving bowel movement and benefiting those with constipation. Some people with sensitive constitutions may be allergic to figs, so allergens should avoid eating them to prevent allergic reactions and maintain good health. Since figs have the effect of improving bowel movement, those with diarrhea should avoid eating them to prevent病情加重. Fig is a fruit that can be eaten after cleaning and peeling. In daily life, when eating figs, one should control the amount to avoid overeating, which may increase the burden on the gastrointestinal tract and cause symptoms of indigestion. If there are any discomforts after eating, medical attention should be sought promptly.