What are some fiber-rich foods?
Fiber-rich foods mainly include apples, spinach, oats, sweet potatoes, etc. Consuming these foods appropriately on a daily basis can supplement some of the nutrients needed by the body.
Apples are a common type of fruit that are rich in dietary fiber and vitamins. They can accelerate metabolism, promote bowel movements, and enhance appetite.
Spinach contains a high level of dietary fiber and is also rich in iron, which can promote the formation of hemoglobin and help improve anemia. However, it contains a large amount of oxalic acid, so the consumption should be strictly controlled.
Oats are a food high in dietary fiber and calories, which can enhance the feeling of fullness. Consuming oats is beneficial to metabolism and can help reduce cholesterol levels.
Sweet potatoes are a type of high-fiber coarse grain that contains starch, carotene, vitamin A, and other nutrients. They can enhance the feeling of fullness and supplement the energy needed by the body. Besides, foods rich in dietary fiber also include winter melon and celery.
However, it is not recommended to consume these foods excessively, as it may affect normal digestive function.
