Long-term consumption of black sesame seeds by women may typically lead to several adverse effects, including obesity, excessive heat in the body, digestive issues, or hair loss. It is recommended to consume them in moderation to avoid overloading the body with excessive intake. Due to the high oil content in black sesame seeds, the fat content is also relatively high. If women consume black sesame seeds regularly without engaging in corresponding physical exercise, it may lead to the accumulation of a large amount of fat in the body, causing obesity. Long-term consumption of black sesame seeds may also disrupt endocrine function, resulting in excessive sebum production on the scalp, which can clog hair follicles and ultimately lead to hair loss. The oil and protein in black sesame seeds are difficult to digest. Regular consumption of black sesame seeds can easily lead to the accumulation of oil and protein in the gastrointestinal tract, causing digestive problems and even diarrhea. Additionally, excessive consumption of black sesame seeds can cause an excessive heat condition in the body, leading to symptoms such as toothaches, sore throat, and dry stools. Although long-term consumption of black sesame seeds by women has many adverse effects on the body, moderate consumption also offers certain benefits, such as improving skin appearance, moisturizing the skin, and darkening hair. Therefore, black sesame seeds can be consumed regularly in moderation but should not be eaten in large quantities at one time or over an extended period.
