"What Benefits Can I Expect from Eating Glutinous Rice?"

In our daily lives, we have probably all eaten glutinous rice, which is a type of sticky rice rich in nutrients. It can increase appetite, strengthen the spleen and stomach, and there are many ways to consume it. It is also the main ingredient in various desserts and eight-treasure porridge. Glutinous rice can also be used to make fermented glutinous rice wine, which is a mild and nourishing food. It has a certain regulating effect on abdominal distension and diarrhea. So, what are the benefits of glutinous rice? Let's take a look below.

1. Nutritional Value and Uses of Glutinous Rice

Glutinous rice is the hulled rice of glutinous rice plants. In southern China, it is called sticky rice, while in the north, it is often referred to as glutinous rice. Sticky rice is the main ingredient in making sticky snacks such as zongzi, eight-treasure porridge, and various desserts. It is also the main ingredient in brewing fermented glutinous rice wine. Sticky rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, and starch, making it a nutritious and warming food that can tonify qi and strengthen the body. It has the effects of invigorating the spleen and stomach, nourishing the stomach, and stopping excessive sweating. It can also help alleviate poor appetite, abdominal distension, and diarrhea.

2. Health Benefits of Glutinous Rice

Glutinous rice is a mild nourishing food that can tonify deficiency, enrich the blood, warm the spleen and stomach, and stop sweating. It is suitable for symptoms such as nausea, decreased appetite, diarrhea caused by spleen and stomach deficiency, and sweating, shortness of breath, and abdominal distension caused by qi deficiency during pregnancy. Modern scientific research has shown that glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B, and starch, making it a nourishing and strengthening food. The starch contained in it is a branched-chain starch, which is difficult to digest and hydrolyze in the intestines and stomach. Eating glutinous rice regularly can alleviate weakness of the spleen and stomach and has a good regulatory effect on gastrointestinal discomfort caused by qi deficiency.

3. Overall Health Benefits of Regular Consumption

Glutinous rice has many beneficial health effects. As mentioned above, it can alleviate weakness of the spleen and stomach, regulate gastrointestinal discomfort caused by qi and blood deficiency, and improve physical fitness. Therefore, it is a food that can be consumed regularly.