Raw Tomatoes Benefit the Body
Eating raw tomatoes has certain benefits for the body. Consuming raw tomatoes can prevent coronary heart disease and protect the heart, reducing the likelihood of heart disease. Additionally, eating raw tomatoes also has a preventive effect on prostate cancer in men. When eating raw tomatoes, it is advisable to avoid using sugar and to ensure the tomatoes are ripe.
Benefits of Eating Raw Tomatoes
1. Antithrombotic Effect Tomatoes have an antithrombotic effect, aiding in the prevention of coronary heart disease and myocardial infarction. Eating raw tomatoes is the most beneficial for health, and consuming one tomato per day is sufficient. If drinking tomato juice, it is best not to exceed 250 milliliters per day, and unsalted juice is preferred. In the morning, when the body is dehydrated, the blood is more prone to coagulation. Tomatoes replenish fluid and cleanse the blood, making them an excellent choice for preventing thrombosis, whether consumed as juice or in salads.
2. Heart Protection Eating raw tomatoes can help protect the heart to a certain extent and reduce the incidence of heart disease. This is due to lycopene's strong antioxidant properties, which prevent oxygen radicals from damaging myocardial cells, thereby preventing the conversion of cholesterol in the blood into lipid metabolites that adhere to the artery walls, leading to narrowed blood vessels, obstructed blood flow, and heart disease.
3. Prevention of Prostate Cancer Tomatoes can help prevent prostate cancer. Men in countries along the Mediterranean coast have a lower incidence of prostate cancer, which is related to their frequent consumption of raw tomatoes.
Precautions for Eating Raw Tomatoes
When making a tomato salad, it is recommended to use honey instead of sugar. Honey is not only nutritious and beneficial to health but also aids in the treatment of many diseases. However, it is important to note that raw honey should not be consumed in summer, and honey with a sugar content above 39 should be chosen. Tomatoes are cold in nature, and people with spleen and stomach deficiency, as well as women during menstruation, should avoid eating them raw. Unripe tomatoes should not be consumed. Unripe tomatoes are green and contain toxic solanine, which can cause a bitter taste in the mouth and, if consumed excessively, can lead to poisoning symptoms such as dizziness and vomiting, and in severe cases, may even be life-threatening.
