Can Chuan Duan and Goji Berries be Brewed Together in Water?

Chuan Duan (Dipsacus asper Wall.) and Goji berries can often be steeped in water together for consumption, preferably under the guidance of a physician to avoid unnecessary harm to the body. Chuan Duan has the effect of nourishing the liver and kidneys, as well as strengthening muscles and bones. Goji berries also possess certain nourishing properties, which can alleviate discomfort caused by yin deficiency of the liver and kidneys. They can also improve eyesight. Infusing these two Chinese herbal medicines in water can alleviate symptoms of liver and kidney deficiency, such as appetite loss, chest distress, shortness of breath, and general weakness.

However, blind use and long-term consumption should be avoided to prevent overloading the digestive tract, which may lead to abdominal pain, nausea, and other symptoms. Additionally, individuals allergic to Chuan Duan or Goji berries are advised not to consume them, as it may trigger a series of allergic reactions. Those with spleen-stomach yang deficiency should also refrain from drinking it, as it may increase the burden on the digestive tract.

In daily life, attention should be paid to maintaining a light diet, with a focus on consuming fiber-rich fruits and vegetables such as apples and spinach, to supplement the necessary nutrients in the body. Adequate rest and sufficient sleep are essential to avoid long-term stay-ups, which may disrupt endocrine balance, affect normal metabolism, and potentially compromise treatment effectiveness.