"Why Does Kegel Exercise Harm People?"

The harms associated with anal lifting exercises are considered to be due to incorrect methods, excessive exercise, damage to the anal sphincter, and impact on urination function, among other reasons.

1. Incorrect Methods

Anal lifting is a common exercise that can accelerate blood circulation and relieve local muscle relaxation. If the exercise method is incorrect, it fails to improve anal relaxation and may lead to local injuries.

2. Excessive Exercise

Performing anal lifting exercises for an extended period can cause damage to the muscles around the anus, leading to local pain, swelling, and other symptoms. Reducing the amount of exercise can help.

3. Damage to the Anal Sphincter

Excessive force should not be used during anal lifting exercises, as it can damage the anal sphincter, causing severe pain and difficulty in defecation. The exercises should be performed under the guidance of a doctor and not independently.

4. Impact on Urination Function

If an individual has urinary system stones, performing anal lifting exercises can increase urinary obstruction, leading to abnormal urination function. After exercising, frequent urination may occur, but adverse reactions will subside spontaneously when exercise is reduced.

In addition, other possible causes include abdominal muscle damage, hemorrhoids, and anal fissures. If the above conditions are severe, medical attention is required.