Is it okay to eat mangoes on an empty stomach?

Generally, mangoes can be consumed on an empty stomach, but it is necessary to control the intake to avoid unnecessary harm to the body. Mangoes are a common type of fruit rich in vitamins, proteins, sugars, and dietary fiber. Eating mangoes on an empty stomach can stimulate gastric acid secretion, enhance appetite, accelerate gastrointestinal motility, and improve digestion. Additionally, consuming mangoes on an empty stomach aids in nutrient absorption. However, mangoes are high in calories and sugar content, so excessive consumption is not recommended as it may increase the burden on the digestive tract, leading to symptoms such as upper abdominal pain, acid reflux, and belching. It may also irritate the gastric mucosa and result in excessive gastric acid secretion.

In daily life, it is crucial to strictly control food intake. Appropriate foods to consume include millet porridge and vegetable soup. Additionally, increasing the intake of lean meat, eggs, and other high-quality protein foods can strengthen the body and reduce potential harm. If other uncomfortable symptoms, such as abdominal discomfort, arise, medications like Omeprazole Enteric-coated Capsules, Rabeprazole Sodium Enteric-coated Capsules, and Sucralfate Suspension Gel can be used under medical advice to alleviate the condition.